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題名: | Coping with sleep disturbances among young adults: a survey of first-year college students in Taiwan. | 作者: | Yang,CM 楊建銘 Wu,CH Hsieh,MH Liu,MH Lu,FH |
貢獻者: | 心理系 | 日期: | 2003 | 上傳時間: | 3-Jul-2014 | 摘要: | Sleep problems are highly prevalent among young adults and affect different aspects of their quality of life. In this study, the authors aimed to investigate the young adults` coping strategies for these sleep disturbances and the effectiveness of the coping strategies upon sleep quality and daytime sleepiness. The subjects included 1,922 first-year college students, 44% of whom reported experiencing sleep problems, with insufficient sleep being the most common complaint (23.9%). Taking naps and adjusting sleep schedules were the coping strategies associated with better sleep quality. On the other hand, subjects who reported attempting a sleep-promoting activity, ignoring their sleep problems altogether, or trying unsuccessfully to find a way of coping with their sleep problems reported a poorer sleep quality. Although some coping strategies were associated with better sleep quality than others, the levels of daytime sleepiness were equally impaired in all coping groups to a degree that is equivalent to the sleepiness in patients with a moderate sleep-related breathing disorder. | 關聯: | Behavioral Medicine,29,133-138 | 資料類型: | article | DOI: | http://dx.doi.org/10.1080/08964280309596066 |
Appears in Collections: | 期刊論文 |
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