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題名 THE EFFECTS OF INTERMITTENT LIGHT ON SLEEPINESS, SLEEP QUALITY AND SLEEP INERTIA
作者 Ji, Y;Yang, CM;Yang, M;Zhu, Y;Chen, Q;Zhou, G;Mao, T;Yao, Y;Dong, Q
楊建銘
貢獻者 心理系
日期 2018-04
上傳時間 9-十一月-2018 17:10:32 (UTC+8)
摘要 To explore the effects of intermittent light in the evening on sleepiness, sleep quality, and sleep inertia, we compared sleepiness, assessed by KSS, self-evaluated sleep quality using VAS and subsequent sleep inertia measured by KSS, PANAS, PVT, and facial expression recognition task among three conditions of light exposure (for 3 hours): intermittent bright light (30-minute pulse of bright light [~1000 lux] alternating with 30-minute dim light [~5 lux] for three times), continuous bright light, and continuous dim light.
關聯 SLEEP, Volume 41, Issue suppl_1, Pages A77–A78
資料類型 article
DOI https://doi.org/10.1093/sleep/zsy061.197
dc.contributor 心理系
dc.creator (作者) Ji, Y;Yang, CM;Yang, M;Zhu, Y;Chen, Q;Zhou, G;Mao, T;Yao, Y;Dong, Q
dc.creator (作者) 楊建銘
dc.date (日期) 2018-04
dc.date.accessioned 9-十一月-2018 17:10:32 (UTC+8)-
dc.date.available 9-十一月-2018 17:10:32 (UTC+8)-
dc.date.issued (上傳時間) 9-十一月-2018 17:10:32 (UTC+8)-
dc.identifier.uri (URI) http://nccur.lib.nccu.edu.tw/handle/140.119/120916-
dc.description.abstract (摘要) To explore the effects of intermittent light in the evening on sleepiness, sleep quality, and sleep inertia, we compared sleepiness, assessed by KSS, self-evaluated sleep quality using VAS and subsequent sleep inertia measured by KSS, PANAS, PVT, and facial expression recognition task among three conditions of light exposure (for 3 hours): intermittent bright light (30-minute pulse of bright light [~1000 lux] alternating with 30-minute dim light [~5 lux] for three times), continuous bright light, and continuous dim light.en_US
dc.format.extent 120244 bytes-
dc.format.mimetype application/pdf-
dc.relation (關聯) SLEEP, Volume 41, Issue suppl_1, Pages A77–A78
dc.title (題名) THE EFFECTS OF INTERMITTENT LIGHT ON SLEEPINESS, SLEEP QUALITY AND SLEEP INERTIAen_US
dc.type (資料類型) article
dc.identifier.doi (DOI) 10.1093/sleep/zsy061.197
dc.doi.uri (DOI) https://doi.org/10.1093/sleep/zsy061.197