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題名 職涯轉換與幸福感之關聯性研究—以台灣北部某國立大學MBA畢業生為例
Investigating the Relationship between Career Change and Subjective Well-Being—Examples of MBA Graduates of a University in Northern Taiwan作者 張雨宣
Chang, Yu-Hsuan貢獻者 蔡維奇
張雨宣
Chang, Yu-Hsuan關鍵詞 職涯轉換
主觀幸福感
成功
工作快樂
Career change
Subjective well-being
Success
Happiness of work日期 2018 上傳時間 3-六月-2019 13:07:41 (UTC+8) 摘要 正向心理學的興起，帶給人們更多美好生活的想像。人都希望擁有更快樂的職涯和人生，以主觀幸福感的定義來看，快樂是由「樂趣」和「意義」所構成，若想獲得工作的快樂，在職涯轉換的過程中，應該要不斷追尋工作的樂趣和意義，而非單純依據薪水等世俗成功條件來轉換工作。依據《經濟學人》雜誌公布的2017年MBA評鑑指標可看出MBA依然是非常成就導向型的系所，背負著系所和社會的期待，其畢業生在轉換職涯普遍重視薪水和升遷等世俗成功指標。本研究即以MBA畢業生為探討的對象，設計半結構式的問題深度訪談26位畢業超過8年以上的校友們。根據Donald E. Super的職涯發展理論，受訪者正處在職涯發展的建立階段，且多數受訪者已步入家庭，身兼伴侶、父母親等人生角色。本研究目的為探討這群校友如何定義工作快樂、人生幸福感和人生成功？至今是否有感受到工作的快樂、人生的幸福感和成功？在職涯推進的過程中，主要的轉職因素傾向世俗成功還是工作快樂？工作生活平衡、親密關係以及社會支持在職涯和人生中扮演什麼樣的角色？研究中發現七個重點：（一）人際關係的圓滿是幸福和成功的關鍵（二）財富能帶來幸福感其背後的支撐力量是照顧家庭的使命（三）工作意義中的成就感是工作快樂的主要來源（四）超過七成受訪者能感受人生幸福感和工作快樂，但自身定義之成功指標難以實踐致使一半受訪者還感受不到成功（五）職涯轉換的後期，更傾向追尋工作意義而非世俗成功（六）工作生活平衡為在職涯轉換後期成為重要影響因素（七）職涯發展階段趨向不規律。本研究能幫助企業了解，「工作意義」是企業吸引或是留住人才的關鍵，建議可透過工作設計和員工協助方案提升員工幸福感，為員工創造工作的樂趣和意義，擁有「快樂的員工」，對企業而言會是非常有價值的資產。
The rise of positive psycology encourages people to pursue a happier life. According to the definition of happiness, it is a combination of pleasure and meaning. If people want to get more happiness at work, during the career change period, they should consistently pursue the pleasure and meaning of their career. According to the 2017 MBA Assessment Index pulished by The Economist, it is told that MBA is an achievement-oriented program. MBA graduates pay a great attention on package, promotion, company reputation, etc. because those objective career achievements are seemed become the important definition of MBA graduates’ success.This study conducts a semi-structured in-depth interview with 26 MBA graduates who have graduated more than 8 years. Based on Donald E. Super’s career development theory, this group of respondents is in the establishment stage. Besides, most MBA graduates have multiple roles such as parteners and parents. The purpose of this study is to understand how MBA graduates define the happiness of work, well-being and success? Do they feel successful and happy at their work and in their lives? In the process of career development, the main factor of career change tends to be the happiness of work or objective success? What are the roles of work-life balance, intimate relationships and social support in their lives?This study yields 7 conclusions: (1) Satisfied relationship is the key to success and well-being. (2) Wealth can bring happinesss because of the family-caring mission. (3) Sense of accomplishment is the main source of happiness of work. (4) More than 70% respondents feel happy in their life and work. However, self-defining successes are difficult to practice, so 50% respondents still do not feel successful. (5) In the later stage of career change, it is more inclined to pursue the meaning of work rather than the objective success. (6) Work-life balance becomes an important factor in the later stage of career change. (7) The development stage of the career tends to be irregular.“Work meaning” is the key to attract or retain talents. This study suggests that companies can enhance employee well-being and create work pleasure and work meaning through employee assistance programs and job design. And “happy employees” will become very valuable assets.參考文獻 一、 中文部分王文潔（2013）。職涯轉換能力與職涯流動對幸福感之影響研究-冒險傾向與職家平衡之調節效果分析，亞洲大學心理學系研究所碩士論文，未出版，台中。朱平（2014）。Be the change：成為更好的自己。臺北市：遠見天下文化。行政院主計處（2014）。國民幸福指數統計。取自https://www.dgbas.gov.tw/ct.asp?xItem=36399&ctNode=5624余民寧（2015）。幸福心理學：從幽谷邁向巔峰之路。新北市：心理。吳佩玲（譯）（2014年3月1日）。Boris Groysberg和Robin Abrahams著。讓工作與生活雙贏（Manage your work, manage your life），哈佛商業評論 全球繁體中文版，91，58-67。李政賢（譯）（2011）。Steve Baumgardner和Marie Crothers著。正向心理學 （Positive psychology）。臺北市：五南。李翠卿（2011年5月1日）。臺灣萊雅總裁陳敏慧 讓員工安心 他自然全力以赴。親子天下雜誌，23，74-76。施建彬（1995）。幸福感來源與相關因素之探討，高雄醫學院行為科學研究所碩士論文，未出版，高雄。洪慧芳（譯）（2013）。Sheryl Sandberg和Nell Scovell著。挺身而進：女性、工作、抱負（Lean in: women, work, and the will to leaed）。臺北市：天下雜誌。洪蘭（譯）（2009）。Martin E. P. Seligman著。真實的快樂（Authentic happinesss: using the new positive psychology to realize your potential for lasting fulfillment）。臺北市：遠流。陳怡伶（2011年10月1日）。開fun管理，歡迎玩咖員工。Cheers快樂工作人雜誌，133，134-139。陸洛（1997）。中國人幸福感之內涵、測量及相關因素探討，國家科學委員會研究彙刊：人文社會科學，8（1），115-137。陸洛、張婷婷、張妤玥（2012）。工作與家庭的意義對因應職家衝突的影響——華人雙文化自我觀之展現，本土心理學研究，37，141-189。馮智能、黃丙喜、林立仁（2011）。快樂職場Easy學。臺北市：商周，城邦文化。廖月娟（譯）（2012）。Clayton M. Christensen，James Allworth和Karen Dillon著。你要如何衡量你的人生？（How will you measure your life?）。臺北市：遠見天下文化。蔡進雄（2012年，11月）。論幸福感的意涵及價值。國家教育研究院電子報，51。取自http://epaper.naer.edu.tw/index.php?edm_no=51&content_no=1437蔡進雄（2012年，11月）。職場幸福感來源的三樂。國家教育研究院電子報，52。取自http://epaper.naer.edu.tw/index.php?edm_no=52&content_no=1464蔡維奇（2016年10月1日）。讓員工開心、努力工作，是企業本來就該做的事，經理人月刊，143，102-103。閻紀宇（譯）（2016年6月2日）。Erin Reid和Lakshmi Ramarajan著。辦公室不是你家（Manage the high-intensity workplace），哈佛商業評論 全球繁體中文版，313，82-90。謝維玲（譯）（2013）。Shawn Achor著。哈佛最受歡迎的快樂工作學：風行全美五百大企業、幫助兩百萬人找到職場幸福優勢，教你「愈快樂，愈成功」的黃金法則！（The happinesss advantage: the seven principles of positive psychology that fuel success and performance at work）。新北市：野人文化。韓絜光（譯）（2017）。Dalai Lama，Desmond Tutu和Douglas Abrams著。最後一次相遇，我們只談喜悅（The book of joy: lasting happiness in a changing world）。臺北市：天下雜誌。譚家瑜（譯）（2012）。Tal Ben-Shahar著。更快樂：哈佛最受歡迎的一堂課（Happier: learn the secrets to daily joy and lasting fulfillment）。臺北市：天下雜誌。二、 英文部分Abele, A.E., Hagmaier, T., & Spurk, D. (2016). 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Therelationship between social support and subjective well-being across age.Social Indicators Research, 117(2), 561-576.Slaughter, A. (2012). Why women still can’t have it all. Retrived from TheAtlantichttps://www.theatlantic.com/magazine/archive/2012/07/why-women-still-cant-have-it-all/309020/Smith, E. E. (2013). There’s more to life than being happy. Retrived from TheAtlantichttps://www.theatlantic.com/health/archive/2013/01/theres-more-to-life-than-being-happy/266805/Super, D. E. (1980). A life-span, life-space approach to career development.Journal of Vocational Behavior, 16, 282-298.The Economist (2017) Which MBA. Retrieved fromhttp://www.economist.com/whichmba/methodology-2017Valcour, M., & Ladge J. J. (2008). Family and career path characteristics aspredictors of women’s objective and subjective career success: Integratingtraditional and protean career explanations. Journal of Vocational Behavior,73, 300-309.Wiese, B. S., Freund, A. M., & Baltes, P. B. (2002). Subjective career successand emotional well-being: Longitudinal predictive power of selectionoptimization, and compensation. Journal of Vocational Behavior, 60, 321-335. 描述 碩士
國立政治大學
企業管理研究所(MBA學位學程)
105363063資料來源 http://thesis.lib.nccu.edu.tw/record/#G0105363063 資料類型 thesis dc.contributor.advisor 蔡維奇 zh_TW dc.contributor.author (作者) 張雨宣 zh_TW dc.contributor.author (作者) Chang, Yu-Hsuan en_US dc.creator (作者) 張雨宣 zh_TW dc.creator (作者) Chang, Yu-Hsuan en_US dc.date (日期) 2018 en_US dc.date.accessioned 3-六月-2019 13:07:41 (UTC+8) - dc.date.available 3-六月-2019 13:07:41 (UTC+8) - dc.date.issued (上傳時間) 3-六月-2019 13:07:41 (UTC+8) - dc.identifier (其他 識別碼) G0105363063 en_US dc.identifier.uri (URI) http://nccur.lib.nccu.edu.tw/handle/140.119/123692 - dc.description (描述) 碩士 zh_TW dc.description (描述) 國立政治大學 zh_TW dc.description (描述) 企業管理研究所(MBA學位學程) zh_TW dc.description (描述) 105363063 zh_TW dc.description.abstract (摘要) 正向心理學的興起，帶給人們更多美好生活的想像。人都希望擁有更快樂的職涯和人生，以主觀幸福感的定義來看，快樂是由「樂趣」和「意義」所構成，若想獲得工作的快樂，在職涯轉換的過程中，應該要不斷追尋工作的樂趣和意義，而非單純依據薪水等世俗成功條件來轉換工作。依據《經濟學人》雜誌公布的2017年MBA評鑑指標可看出MBA依然是非常成就導向型的系所，背負著系所和社會的期待，其畢業生在轉換職涯普遍重視薪水和升遷等世俗成功指標。本研究即以MBA畢業生為探討的對象，設計半結構式的問題深度訪談26位畢業超過8年以上的校友們。根據Donald E. Super的職涯發展理論，受訪者正處在職涯發展的建立階段，且多數受訪者已步入家庭，身兼伴侶、父母親等人生角色。本研究目的為探討這群校友如何定義工作快樂、人生幸福感和人生成功？至今是否有感受到工作的快樂、人生的幸福感和成功？在職涯推進的過程中，主要的轉職因素傾向世俗成功還是工作快樂？工作生活平衡、親密關係以及社會支持在職涯和人生中扮演什麼樣的角色？研究中發現七個重點：（一）人際關係的圓滿是幸福和成功的關鍵（二）財富能帶來幸福感其背後的支撐力量是照顧家庭的使命（三）工作意義中的成就感是工作快樂的主要來源（四）超過七成受訪者能感受人生幸福感和工作快樂，但自身定義之成功指標難以實踐致使一半受訪者還感受不到成功（五）職涯轉換的後期，更傾向追尋工作意義而非世俗成功（六）工作生活平衡為在職涯轉換後期成為重要影響因素（七）職涯發展階段趨向不規律。本研究能幫助企業了解，「工作意義」是企業吸引或是留住人才的關鍵，建議可透過工作設計和員工協助方案提升員工幸福感，為員工創造工作的樂趣和意義，擁有「快樂的員工」，對企業而言會是非常有價值的資產。 zh_TW dc.description.abstract (摘要) The rise of positive psycology encourages people to pursue a happier life. According to the definition of happiness, it is a combination of pleasure and meaning. If people want to get more happiness at work, during the career change period, they should consistently pursue the pleasure and meaning of their career. According to the 2017 MBA Assessment Index pulished by The Economist, it is told that MBA is an achievement-oriented program. MBA graduates pay a great attention on package, promotion, company reputation, etc. because those objective career achievements are seemed become the important definition of MBA graduates’ success.This study conducts a semi-structured in-depth interview with 26 MBA graduates who have graduated more than 8 years. Based on Donald E. Super’s career development theory, this group of respondents is in the establishment stage. Besides, most MBA graduates have multiple roles such as parteners and parents. The purpose of this study is to understand how MBA graduates define the happiness of work, well-being and success? Do they feel successful and happy at their work and in their lives? In the process of career development, the main factor of career change tends to be the happiness of work or objective success? What are the roles of work-life balance, intimate relationships and social support in their lives?This study yields 7 conclusions: (1) Satisfied relationship is the key to success and well-being. (2) Wealth can bring happinesss because of the family-caring mission. (3) Sense of accomplishment is the main source of happiness of work. (4) More than 70% respondents feel happy in their life and work. However, self-defining successes are difficult to practice, so 50% respondents still do not feel successful. (5) In the later stage of career change, it is more inclined to pursue the meaning of work rather than the objective success. (6) Work-life balance becomes an important factor in the later stage of career change. (7) The development stage of the career tends to be irregular.“Work meaning” is the key to attract or retain talents. This study suggests that companies can enhance employee well-being and create work pleasure and work meaning through employee assistance programs and job design. And “happy employees” will become very valuable assets. en_US dc.description.tableofcontents 謝辭 I中文摘要 IIABSTRACT III目 錄 V表目錄 VII圖目錄 IX第一章 緒論 1第一節 研究背景 1第二節 研究動機 2第三節 研究目的 5第二章 文獻探討 7第一節 幸福感 7第二節 職涯轉換 13第三節 成功 20第四節 社會支持和親密關係 25第五節 工作生活平衡 26第三章 研究方法 28第一節 研究對象 28第二節 研究流程 30第三節 訪談問題設計 31第四章 研究結果 32第一節 人生幸福感定義以及感受幸福之程度 32第二節 人生成功定義以及感受成功之程度 41第三節 工作快樂定義以及在工作場域感受快樂之程度 50第四節 受訪者職涯轉換過程考量成功因素和幸福感因素的變化 59第五節 世俗成功在人生成功、人生幸福、工作快樂以及轉職中占有的重要程度81第六節 人生成功、人生幸福和工作快樂之感受程度比較 82第五章 結論與建議 83第一節 研究結果與討論 83第二節 企業實務建議 87第三節 研究限制與後續研究建議 89參考文獻 92附錄—問卷 100 zh_TW dc.format.extent 3275562 bytes - dc.format.mimetype application/pdf - dc.source.uri (資料來源) http://thesis.lib.nccu.edu.tw/record/#G0105363063 en_US dc.subject (關鍵詞) 職涯轉換 zh_TW dc.subject (關鍵詞) 主觀幸福感 zh_TW dc.subject (關鍵詞) 成功 zh_TW dc.subject (關鍵詞) 工作快樂 zh_TW dc.subject (關鍵詞) Career change en_US dc.subject (關鍵詞) Subjective well-being en_US dc.subject (關鍵詞) Success en_US dc.subject (關鍵詞) Happiness of work en_US dc.title (題名) 職涯轉換與幸福感之關聯性研究—以台灣北部某國立大學MBA畢業生為例 zh_TW dc.title (題名) Investigating the Relationship between Career Change and Subjective Well-Being—Examples of MBA Graduates of a University in Northern Taiwan en_US dc.type (資料類型) thesis en_US dc.relation.reference (參考文獻) 一、 中文部分王文潔（2013）。職涯轉換能力與職涯流動對幸福感之影響研究-冒險傾向與職家平衡之調節效果分析，亞洲大學心理學系研究所碩士論文，未出版，台中。朱平（2014）。Be the change：成為更好的自己。臺北市：遠見天下文化。行政院主計處（2014）。國民幸福指數統計。取自https://www.dgbas.gov.tw/ct.asp?xItem=36399&ctNode=5624余民寧（2015）。幸福心理學：從幽谷邁向巔峰之路。新北市：心理。吳佩玲（譯）（2014年3月1日）。Boris Groysberg和Robin Abrahams著。讓工作與生活雙贏（Manage your work, manage your life），哈佛商業評論 全球繁體中文版，91，58-67。李政賢（譯）（2011）。Steve Baumgardner和Marie Crothers著。正向心理學 （Positive psychology）。臺北市：五南。李翠卿（2011年5月1日）。臺灣萊雅總裁陳敏慧 讓員工安心 他自然全力以赴。親子天下雜誌，23，74-76。施建彬（1995）。幸福感來源與相關因素之探討，高雄醫學院行為科學研究所碩士論文，未出版，高雄。洪慧芳（譯）（2013）。Sheryl Sandberg和Nell Scovell著。挺身而進：女性、工作、抱負（Lean in: women, work, and the will to leaed）。臺北市：天下雜誌。洪蘭（譯）（2009）。Martin E. 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