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題名 休閒心流經驗、休閒體驗與身心健康之關係探討
作者 郭肇元
貢獻者 鍾思嘉
郭肇元
關鍵詞 休閒
心流經驗
休閒體驗
身心健康
休閒心流經驗組型
主動式休閒
被動式休閒
leisure
flow experience
leisure experience
mental-physical health
the pattern of flow experience in leisure
active leisure
passive leisure
日期 2002
上傳時間 17-九月-2009 13:12:43 (UTC+8)
摘要 幸福、快樂的人生，自古以來是人類所努力追求的目標，心流經驗(flow experience)以內在動機為基礎，闡述了透過心流經驗的正向感受，提升個體自我成長與生活品質的途徑。本研究主要目的以心流理論為架構，來探討休閒中之心流經驗、休閒體驗與身心健康間的關係，並進一步瞭解不同休閒活動種類間的差異。

本研究整理國內外有關心流經驗的文獻，編製「休閒心流經驗量表」與「休閒體驗問卷」，並藉由「身心健康量表」以瞭解互相間之關係，採便利取樣方式，對不同產業之541位上班族群進行問卷調查。研究結果發現，休閒心流經驗、休閒體驗與身心健康之間，互相存在顯著正相關。而「一致好」休閒心流經驗組型在休閒體驗的表現上，均顯著高於「高估」與「一致差」組型，且在身心健康上亦顯著高於「一致差」組型；然「一致好」組型在身心健康之「不利健康之因應行為」表現上，卻顯著較「高估」與「一致差」組型差。

此外，研究亦顯示「一致好」休閒心流經驗組型所從事的休閒活動，均屬戶外活動、運動、藝文嗜好與益智類主動式休閒，「一致差」組型則較屬視聽與休憩社交類被動式休閒；而從事戶外活動、運動、藝文嗜好與益智類主動式休閒，在休閒心流經驗與休閒體驗上的表現，較從事視聽與休憩社交類被動式休閒來得好。

最後根據研究分析所得結果，本研究討論其意義，並對後續研究、上班族群與相關實務工作者，提出研究方向及建議。
This study revised the flow state scale(Jackson & Marsh, 1996) and the description of the quality of experience(Csikszentmihalyi & LeFevre, 1989) as the scale of flow experience in leisure and leisure experience questionnaire, respectively, to understand the relationship of flow experience, leisure experience and mental-physical health in 541 adult workers from different organizations in Taiwan. Results showed that significant positive associations between flow experience and leisure experience, flow experience and mental-physical health, also, leisure experience and mental-physical health. The patterns of flow experience in leisure are found something different on leisure experience and mental- physical health. The congruence/good pattern is significantly better than congruence/poor pattern on leisure experience and mental-physical health; and the congruence/good pattern is also significantly better than over- estimate pattern on leisure experience. Nevertheless, the congruence/good pattern is significantly worse than over-estimate and congruence/poor patterns on harmful coping behaviors subscale.

In addition, results also presented that those who are categorized into the congruence/good flow pattern tend to choose active leisure(eg., outdoor activities, physical activities, hobbies, and mental activities); reversely, those who are categorized into the congruence/poor pattern tend to choose passive leisure(eg., television-viewing and shopping). Moreover, those choosing active leisure are better than those choosing passive leisure on flow experience and leisure experience.
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描述 碩士
國立政治大學
心理學研究所
89752014
91
資料來源 http://thesis.lib.nccu.edu.tw/record/#G0089752014
資料類型 thesis
dc.contributor.advisor 鍾思嘉zh_TW
dc.contributor.author (作者) 郭肇元zh_TW
dc.creator (作者) 郭肇元zh_TW
dc.date (日期) 2002en_US
dc.date.accessioned 17-九月-2009 13:12:43 (UTC+8)-
dc.date.available 17-九月-2009 13:12:43 (UTC+8)-
dc.date.issued (上傳時間) 17-九月-2009 13:12:43 (UTC+8)-
dc.identifier (其他 識別碼) G0089752014en_US
dc.identifier.uri (URI) https://nccur.lib.nccu.edu.tw/handle/140.119/32475-
dc.description (描述) 碩士zh_TW
dc.description (描述) 國立政治大學zh_TW
dc.description (描述) 心理學研究所zh_TW
dc.description (描述) 89752014zh_TW
dc.description (描述) 91zh_TW
dc.description.abstract (摘要) 幸福、快樂的人生，自古以來是人類所努力追求的目標，心流經驗(flow experience)以內在動機為基礎，闡述了透過心流經驗的正向感受，提升個體自我成長與生活品質的途徑。本研究主要目的以心流理論為架構，來探討休閒中之心流經驗、休閒體驗與身心健康間的關係，並進一步瞭解不同休閒活動種類間的差異。

本研究整理國內外有關心流經驗的文獻，編製「休閒心流經驗量表」與「休閒體驗問卷」，並藉由「身心健康量表」以瞭解互相間之關係，採便利取樣方式，對不同產業之541位上班族群進行問卷調查。研究結果發現，休閒心流經驗、休閒體驗與身心健康之間，互相存在顯著正相關。而「一致好」休閒心流經驗組型在休閒體驗的表現上，均顯著高於「高估」與「一致差」組型，且在身心健康上亦顯著高於「一致差」組型；然「一致好」組型在身心健康之「不利健康之因應行為」表現上，卻顯著較「高估」與「一致差」組型差。

此外，研究亦顯示「一致好」休閒心流經驗組型所從事的休閒活動，均屬戶外活動、運動、藝文嗜好與益智類主動式休閒，「一致差」組型則較屬視聽與休憩社交類被動式休閒；而從事戶外活動、運動、藝文嗜好與益智類主動式休閒，在休閒心流經驗與休閒體驗上的表現，較從事視聽與休憩社交類被動式休閒來得好。

最後根據研究分析所得結果，本研究討論其意義，並對後續研究、上班族群與相關實務工作者，提出研究方向及建議。		zh_TW
dc.description.abstract (摘要) This study revised the flow state scale(Jackson & Marsh, 1996) and the description of the quality of experience(Csikszentmihalyi & LeFevre, 1989) as the scale of flow experience in leisure and leisure experience questionnaire, respectively, to understand the relationship of flow experience, leisure experience and mental-physical health in 541 adult workers from different organizations in Taiwan. Results showed that significant positive associations between flow experience and leisure experience, flow experience and mental-physical health, also, leisure experience and mental-physical health. The patterns of flow experience in leisure are found something different on leisure experience and mental- physical health. The congruence/good pattern is significantly better than congruence/poor pattern on leisure experience and mental-physical health; and the congruence/good pattern is also significantly better than over- estimate pattern on leisure experience. Nevertheless, the congruence/good pattern is significantly worse than over-estimate and congruence/poor patterns on harmful coping behaviors subscale.

In addition, results also presented that those who are categorized into the congruence/good flow pattern tend to choose active leisure(eg., outdoor activities, physical activities, hobbies, and mental activities); reversely, those who are categorized into the congruence/poor pattern tend to choose passive leisure(eg., television-viewing and shopping). Moreover, those choosing active leisure are better than those choosing passive leisure on flow experience and leisure experience.		en_US
dc.description.tableofcontents 目 錄

第一章 緒論 ------------------------------------------- 1
第一節 研究動機 -------------------------------------- 1
第二節 研究目的 -------------------------------------- 6
第三節 研究問題 -------------------------------------- 6
第四節 名詞詮釋 -------------------------------------- 7

第二章 文獻探討 --------------------------------------- 9
第一節 心流理論 -------------------------------------- 9
壹、 心流之理論基礎 ----------------------------------- 9
貳、 心流理論模式 ------------------------------------ 15
參、 心流經驗之架構 ---------------------------------- 20
肆、 心流經驗之測量 ---------------------------------- 27
伍、 心流經驗之相關研究 ------------------------------ 30
陸、 本節結語 ---------------------------------------- 35
第二節 休閒與心流經驗 ------------------------------- 36
壹、 休閒之定義 ------------------------------------- 36
貳、 休閒活動之分類 --------------------------------- 40
參、 休閒體驗 --------------------------------------- 41
肆、 休閒活動中之心流經驗 --------------------------- 45
伍、 本節結語 --------------------------------------- 48
第三節 休閒中的心流經驗與身心健康 ------------------- 49
壹、 身心健康之定義 ---------------------------------- 49
貳、 休閒中的心流經驗與身心健康之關係 ---------------- 50
參、 休閒體驗與身心健康之關係 ------------------------ 51
肆、 本節結語 ---------------------------------------- 53

第三章 研究方法 ------------------------------------- 55
第一節 研究對象 ------------------------------------- 55
第二節 研究工具 ------------------------------------- 59
第三節 資料處理與分析 ------------------------------- 71

第四章 研究結果 ------------------------------------- 75
第一節 國內上班族群之休閒評估 ------------------------ 75
第二節 休閒心流經驗、休閒體驗與身心健康 --- ----------- 81
第三節 不同休閒心流經驗組型之探討 -------------------- 88
第四節 休閒活動種類之探討 ---------------------------- 92

第五章 討論與建議 ---------------------------------- 105
第一節 討論 ----------------------------------------- 105
第二節 結論與建議 ----------------------------------- 123

參考文獻 ----------------------------------------------- 134

附錄
附錄一 休閒活動分類表 --------------------------------- 147
附錄二 休閒活動問卷預試題本 --------------------------- 150
附錄三 預試題目組成 ----------------------------------- 157
附錄四 休閒心流經驗量表預試後題項更改對照表 ----------- 160
附錄五 休閒活動問卷正試題本 --------------------------- 161
附錄六 人口統計變項在休閒心流經驗、休閒體驗與身心健康
上之差異比較摘要表 ----------------------------- 170
附錄七 五大產業別在休閒心流經驗、休閒體驗與身心健康上
之差異比較摘要表 ------------------------------- 177

表目次

表3-1 預試樣本與休閒心流經驗自評比例 ------------------ 56
表3-2 正試樣本與休閒心流經驗自評比例 ------------------ 57
表3-3 正試樣本背景資料 -------------------------------- 58
表3-4 休閒心流經驗量表與各分量表之相關係數及信度 ------ 63
表3-5 休閒心流經驗量表之效度考驗 ---------------------- 64
表3-6 休閒體驗各向度信度係數與效度考驗 ---------------- 68
表4-1 人口統計變項在休閒心流經驗上之顯著差異比較摘要表--- 76
表4-2 人口統計變項在休閒體驗上之顯著差異比較摘要表 ---- 78
表4-3 人口統計變項在身心健康上之顯著差異比較摘要表 ---- 80
表4-4 休閒心流經驗與休閒體驗之相關表 ------------------ 82
表4-5 休閒心流經驗與休閒體驗之典型相關分析摘要表 ------ 84
表4-6 休閒心流經驗與身心健康之相關表 ------------------ 85
表4-7 以休閒心流經驗預測身心健康之多元迴歸分析摘要表 --- 86
表4-8 休閒體驗與身心健康之相關表 ---------------------- 87
表4-9 以休閒體驗預測身心健康之多元迴歸分析摘要表 ------ 88
表4-10 不同休閒心流經驗組型人數分佈 ------------------- 89
表4-11 不同休閒心流經驗組型在休閒體驗上之差異比較 ----- 91
表4-12 不同休閒心流經驗組型在身心健康上之差異比較 ----- 92
表4-13 休閒活動種類人口統計 --------------------------- 94
表4-14 休閒心流經驗組型與活動種類之關聯性檢定摘要表 --- 95
表4-15 不同休閒心流經驗組型之休閒活動種類分佈情形 ----- 96
表4-16 七種休閒活動種類在休閒心流經驗上之差異比較 ----- 98
表4-17 七種休閒活動種類在休閒體驗上之差異比較 -------- 100
表4-18 七種休閒活動種類在身心健康上之差異比較 -------- 100
表4-19 主要休閒活動項目在休閒心流經驗上之差異比較 ---- 102
表4-20 主要休閒活動項目在休閒體驗上之差異比較 -------- 104
表4-21 主要休閒活動項目在身心健康上之差異比較 -------- 104

圖目次

圖2-1 心流狀態模式圖 ---------------------------------- 16
圖2-2 四路徑心流模式圖 -------------------------------- 18
圖2-3 八路徑心流模式圖 -------------------------------- 19
圖5-1 休閒、心理需求滿足與心理性益處之關係 ----------- 129		zh_TW
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dc.language.iso en_US-
dc.source.uri (資料來源) http://thesis.lib.nccu.edu.tw/record/#G0089752014en_US
dc.subject (關鍵詞) 休閒zh_TW
dc.subject (關鍵詞) 心流經驗zh_TW
dc.subject (關鍵詞) 休閒體驗zh_TW
dc.subject (關鍵詞) 身心健康zh_TW
dc.subject (關鍵詞) 休閒心流經驗組型zh_TW
dc.subject (關鍵詞) 主動式休閒zh_TW
dc.subject (關鍵詞) 被動式休閒zh_TW
dc.subject (關鍵詞) leisureen_US
dc.subject (關鍵詞) flow experienceen_US
dc.subject (關鍵詞) leisure experienceen_US
dc.subject (關鍵詞) mental-physical healthen_US
dc.subject (關鍵詞) the pattern of flow experience in leisureen_US
dc.subject (關鍵詞) active leisureen_US
dc.subject (關鍵詞) passive leisureen_US
dc.title (題名) 休閒心流經驗、休閒體驗與身心健康之關係探討zh_TW
dc.type (資料類型) thesisen
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