| dc.contributor | 國立政治大學心理學系 | en_US |
| dc.creator (作者) | Yang, C. M. ;Lin, S. C.;Hsu, S. C.;Cheng, C. P.; 楊建銘 | en_US |
| dc.date (日期) | 2010 | en_US |
| dc.date.accessioned | 11-Sep-2013 16:07:29 (UTC+8) | - |
| dc.date.available | 11-Sep-2013 16:07:29 (UTC+8) | - |
| dc.date.issued (上傳時間) | 11-Sep-2013 16:07:29 (UTC+8) | - |
| dc.identifier.uri (URI) | http://nccur.lib.nccu.edu.tw/handle/140.119/60717 | - |
| dc.description.abstract (摘要) | Previous studies examining the associations between sleep hygiene practices and insomnia have produced inconsistent results. This study further investigates this issue by examining different domains of sleep hygiene separately. One hundred and six insomnia patients and 89 good sleepers participated in the study. Their sleep hygiene, sleep quality and insomnia severity were assessed with subjective rating scales. Among good sleepers, almost all domains of sleep hygiene correlated significantly with their sleep ratings. However, in insomnia patients, only the arousal-related behavior correlated with sleep ratings. The findings suggest that strategies in prevention and treatment of sleep disturbance may be different accordingly. | en_US |
| dc.format.extent | 122947 bytes | - |
| dc.format.mimetype | application/pdf | - |
| dc.language.iso | en_US | - |
| dc.relation (關聯) | Journal of Health Psychology, 15(1), 147-155 | en_US |
| dc.subject (關鍵詞) | arousal;eating and drinking behaviors;insomnia; sleep environment;sleep hygiene;sleep quality;sleep schedule | en_US |
| dc.title (題名) | Maladaptive sleep hygiene practices in good sleepers and patients with insomnia | en_US |
| dc.type (資料類型) | article | en |
| dc.identifier.doi (DOI) | 10.1177/1359105309346342 | en_US |
| dc.doi.uri (DOI) | http://dx.doi.org/10.1177/1359105309346342 | en_US |
