1. NCCU Academic Hub
  2. 學術產出
  3. 理學院
  4. 專書/專書篇章
  5. Item

學術產出-專書/專書篇章

文章檢視/開啟

書目匯出

Google ScholarTM

政大圖書館

引文資訊

TAIR相關學術產出

題名 Chapter 1 - Sleep Restriction Therapy
作者 Yang, Chien-Ming
楊建銘
Spielman, Arthur J.
Glovinsky, Paul B.
貢獻者 心理系
日期 2011
上傳時間 24-八月-2015 10:54:20 (UTC+8)
摘要 Publisher Summary :
     
     Sleep restriction therapy (SRT) is indicated for the treatment of insomnia, including trouble sleeping during the beginning, middle, or end of the time spent in bed. SRT is indicated for sleep difficulties in which the subjective sleep efficiency, based on a 1- to 2-week sleep log or retrospective report, is less than 85 percent. There is no systematic evidence that SRT is the treatment of choice for a particular insomnia. The increased sleep propensity produced by SRT (especially at the start of treatment) will make patients sleepy. Therefore, individuals who need to maintain optimal vigilance to avoid serious accidents should not engage in SRT. Individuals who fall asleep quickly and have short, compact sleep prior to a terminal early morning awakening are unlikely to benefit from SRT. In these cases restricting time in bed will not reduce sleep latency, not reduce the number or duration of awakenings, and not likely increase the duration of sleep. Judgment will be necessary when patients report that they stay in bed “completely awake” just to rest. The ability to perceive sleep is imperfect and individuals may be unaware that they are getting some sleep after the major sleep period. In cases, where some light or unappreciated sleep does occur at the end of the night, SRT may be beneficial.
關聯 Behavioral Treatments for Sleep Disorders, 9-19
資料類型 book/chapter
DOI http://dx.doi.org/10.1016/B978-0-12-381522-4.00001-8
dc.contributor 心理系-
dc.creator (作者) Yang, Chien-Ming-
dc.creator (作者) 楊建銘-
dc.creator (作者) Spielman, Arthur J.en_US
dc.creator (作者) Glovinsky, Paul B.en_US
dc.date (日期) 2011-
dc.date.accessioned 24-八月-2015 10:54:20 (UTC+8)-
dc.date.available 24-八月-2015 10:54:20 (UTC+8)-
dc.date.issued (上傳時間) 24-八月-2015 10:54:20 (UTC+8)-
dc.identifier.uri (URI) http://nccur.lib.nccu.edu.tw/handle/140.119/77930-
dc.description.abstract (摘要) Publisher Summary :
     
     Sleep restriction therapy (SRT) is indicated for the treatment of insomnia, including trouble sleeping during the beginning, middle, or end of the time spent in bed. SRT is indicated for sleep difficulties in which the subjective sleep efficiency, based on a 1- to 2-week sleep log or retrospective report, is less than 85 percent. There is no systematic evidence that SRT is the treatment of choice for a particular insomnia. The increased sleep propensity produced by SRT (especially at the start of treatment) will make patients sleepy. Therefore, individuals who need to maintain optimal vigilance to avoid serious accidents should not engage in SRT. Individuals who fall asleep quickly and have short, compact sleep prior to a terminal early morning awakening are unlikely to benefit from SRT. In these cases restricting time in bed will not reduce sleep latency, not reduce the number or duration of awakenings, and not likely increase the duration of sleep. Judgment will be necessary when patients report that they stay in bed “completely awake” just to rest. The ability to perceive sleep is imperfect and individuals may be unaware that they are getting some sleep after the major sleep period. In cases, where some light or unappreciated sleep does occur at the end of the night, SRT may be beneficial.		-
dc.format.extent 247811 bytes-
dc.format.mimetype application/pdf-
dc.relation (關聯) Behavioral Treatments for Sleep Disorders, 9-19-
dc.title (題名) Chapter 1 - Sleep Restriction Therapy-
dc.type (資料類型) book/chapteren
dc.identifier.doi (DOI) 10.1016/B978-0-12-381522-4.00001-8-
dc.doi.uri (DOI) http://dx.doi.org/10.1016/B978-0-12-381522-4.00001-8-