| dc.creator (作者) | 陽和剛 | zh_TW |
| dc.creator (作者) | 劉有德 | zh_TW |
| dc.creator (作者) | Yang, Ho-Kang | en_US |
| dc.creator (作者) | Liu, Yeou-Teh | en_US |
| dc.date (日期) | 2017-12 | en_US |
| dc.date.accessioned | 16-Mar-2018 15:43:14 (UTC+8) | - |
| dc.date.available | 16-Mar-2018 15:43:14 (UTC+8) | - |
| dc.date.issued (上傳時間) | 16-Mar-2018 15:43:14 (UTC+8) | - |
| dc.identifier.uri (URI) | https://ah.lib.nccu.edu.tw/item?item_id=133786 | - |
| dc.description.abstract (摘要) | 太極拳係一種螺旋纏繞動作的力量，不明此即不明拳，故纏絲勁的發展是太極拳訓練的基本方法之一。纏絲勁是陳式太極拳的基本動作特徵與精髓，其要訣在於運用中氣以達全身協調一致的整體合勁，並透過弧形螺旋纏繞動作以體現去僵求柔的運行要求。本文旨在探討太極拳纏絲勁旋腰轉脊動作與功能，透過肢體的螺旋伸縮運動維持身體中軸脊柱系統的動態穩定狀態，藉由增進穩定中移動與肌力的承重鍛鍊，進而提升腰脊穩定與動態姿勢控制之表現。 | zh_TW |
| dc.description.abstract (摘要) | Taijiquan is a practice of spiral movements that generate the silk-reeling energy, and this is essential to understand Taijiquan for practitioners. The development of silk-reeling energy, therefore, is one of the fundamental methods of training Taijiquan. The Silk-Reeling Energy of Taijiquan is the basic movement characteristic of Chen Style Taijiquan. Silk-reeling provides the means by which Central Qi is circulated around the body, and coordinates with the spiral movement naturally forming a screwing motion for eliminating stiffness and improving flexibility. The purpose of this paper was to discuss the practice and function of silk-reeling energy of Taijiquan, maintaining dynamic stability of the spinal system through the spiral movements of the body, and providing efficient load-bearing exercise for muscle strength and moving stability, leading to an improvement of lumbar stability and dynamic postural control. | en_US |
| dc.format.extent | 524447 bytes | - |
| dc.format.mimetype | application/pdf | - |
| dc.relation (關聯) | 政大體育研究, 第 24 期, 頁 59-72 | |
| dc.subject (關鍵詞) | 太極拳纏絲勁;動態姿勢穩定;姿勢控制 | zh_TW |
| dc.subject (關鍵詞) | silk-reeling energy of Taijiquan; dynamic postural stability; postural control | en_US |
| dc.title (題名) | 太極拳纏絲勁旋腰轉脊動作與功能之探討 | zh_TW |
| dc.title (題名) | Discussion on the silk-reeling energy of Taijiquan focuses on the function of the rotating waist and spiral movement | en_US |
| dc.type (資料類型) | article | |
