| dc.contributor | 心理學系 | zh_TW |
| dc.creator (作者) | 楊建銘 | zh_TW |
| dc.creator (作者) | Yang, Chien-Ming | en_US |
| dc.creator (作者) | Hsiao, Fan-Chi | en_US |
| dc.date (日期) | 2012 | |
| dc.date.accessioned | 31-Jan-2019 13:28:07 (UTC+8) | - |
| dc.date.available | 31-Jan-2019 13:28:07 (UTC+8) | - |
| dc.date.issued (上傳時間) | 31-Jan-2019 13:28:07 (UTC+8) | - |
| dc.identifier.uri (URI) | http://nccur.lib.nccu.edu.tw/handle/140.119/122236 | - |
| dc.description.abstract (摘要) | Insomnia is a common complaint in the general population. Hypnotics are the most common treatment for insomnia, despite some unwanted effects such as tolerance and dependence. Cognitive Behavioral Therapy for Insomnia (CBT-I) was shown to be effective in the treatment of chronic insomnia. Recent studies comparing CBT-I treatment with hypnotics further demonstrated that the CBT-I treatment was at least as effective as hypnotics during acute treatment, and may be more effective than medication during long-term follow-ups. This chapter describes the role of neurophysiological and psychological factors in the regulation and dysregulation of sleep. Further, the rationales and procedures of CBT-I are introduced. Lastly, the application of CBT-I with modern information technologies is discussed. | en_US |
| dc.format.extent | 298985 bytes | - |
| dc.format.mimetype | application/pdf | - |
| dc.relation (關聯) | Introduction to Modern Sleep Technology pp 121-136Part of the Intelligent Systems, Control and Automation: Science and Engineering book series (ISCA, volume 64) | en_US |
| dc.title (題名) | Management of Sleep Disorders – Cognitive Behavioral Therapy for Insomnia | en_US |
| dc.type (資料類型) | book/chapter | |
| dc.identifier.doi (DOI) | 10.1007/978-94-007-5470-6_7 | |
| dc.doi.uri (DOI) | https://doi.org/10.1007/978-94-007-5470-6_7 | |
