| dc.contributor | 心理系 | - |
| dc.creator (作者) | 楊建銘 | - |
| dc.creator (作者) | Yang, Chien-Ming | - |
| dc.creator (作者) | Chan, Ngan Yan;Lam, Siu Ping;Zhang, Jihui;Chan, Joey Wing Yan;Yu, Mandy Man Wai;Suh, Sooyeon;Okajima, Isa;Li, Albert Martin;Wing, Yun Kwok;Li, Shirley Xin | - |
| dc.date (日期) | 2022-05 | - |
| dc.date.accessioned | 23-Aug-2022 15:08:39 (UTC+8) | - |
| dc.date.available | 23-Aug-2022 15:08:39 (UTC+8) | - |
| dc.date.issued (上傳時間) | 23-Aug-2022 15:08:39 (UTC+8) | - |
| dc.identifier.uri (URI) | http://nccur.lib.nccu.edu.tw/handle/140.119/141502 | - |
| dc.description.abstract (摘要) | Purpose The purpose of the study was to compare the efficacy of group-based therapy (GT) and email-delivered self-help (ESH) cognitive behavioral therapy for insomnia (CBT-I) with the wait-list (WL) control group in youths. Methods The study involved an assessor-blind, parallel group randomized controlled trial in youths meeting the diagnostic criteria for insomnia disorder. Participants were randomized to one of the three groups (8-week GT, 8-week ESH, or WL). Participants in all three groups were assessed at baseline and after treatment (week 9 for the WL group). The two treatment groups were additionally assessed at one month and six months after the intervention. Treatment effects were examined using linear mixed models. Results A total of 135 youths (mean age: 20.0 ± 2.5 years, female: 67.4%) were recruited. After treatment, both active treatment groups showed significant improvements in insomnia symptoms (GT vs. WL: Cohen`s d = −1.03, ESH vs. WL: d = −.63), less presleep arousal (d = −.52 to −1.47), less sleep-related dysfunctional belief (d = −.88 to −1.78), better sleep hygiene practice (d = −.79 to −.84), and improved daytime functioning (d = −.56 to −.96) compared with the WL group. In addition, GT outperformed ESH in improving maladaptive sleep-related beliefs and mood symptoms at post-treatment and 6-month follow-up. A reduction of suicidality with moderate effect size favoring GT emerged at 6-month follow-up. Discussion Our findings suggested that both group-based and email-delivered CBT-I were effective in treating youth insomnia, but group-based CBT-I showed superior effects on reducing maladaptive beliefs and mood symptoms. | - |
| dc.format.extent | 112 bytes | - |
| dc.format.mimetype | text/html | - |
| dc.relation (關聯) | Journal of Adolescent Health, 70(5), 763-773 | - |
| dc.subject (關鍵詞) | SleepInsomnia; Group-based; Email-delivered; Self-help; Cognitive behavioral therapy; Youths; Adolescence | - |
| dc.title (題名) | Efficacy of email-delivered versus face-to-face group cognitive behavioral therapy for insomnia in youths: A randomized controlled trial | - |
| dc.type (資料類型) | article | - |
| dc.identifier.doi (DOI) | 10.1016/j.jadohealth.2021.11.005 | - |
| dc.doi.uri (DOI) | https://doi.org/10.1016/j.jadohealth.2021.11.005 | - |
