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題名 慈悲焦點治療在高自我批評成年女性之經驗探究
A Study on the Experiences of Highly Self-Critical Adult Women in Compassion-Focused Therapy作者 吳雨樵
Wu, Yu-Chiao貢獻者 傅如馨
Fu, Trista
吳雨樵
Wu, Yu-Chiao關鍵詞 高自我批評
慈悲焦點治療
情緒調節
女性心理
文化適應
high self-criticism
Compassion-Focused Therapy
emotion regulation
women’s psychology
cultural adaptation日期 2025 上傳時間 1-Dec-2025 16:54:09 (UTC+8) 摘要 本研究旨在探討慈悲焦點治療（Compassion-Focused Therapy, CFT）應用於台灣高自我批評成年女性的臨床歷程，分析其心理轉化過程，並理解參與者如何在治療中形構與文化脈絡相連的個人意義。研究採質性內容分析法，邀請三位具高度自我批評傾向的成年女性參與九次CFT晤談（共27次），並輔以反思表單與逐字稿進行資料分析。以CFT理論為核心分析軸線，對臨床文本進行系統化分類與詮釋。 首先，在自我批評行為的轉變歷程中，參與者普遍經歷七個交織的動態歷程：「覺察、區分、容忍、整合、培養、轉變、適應」。其次，CFT對情緒與心理健康的影響可歸納為七個主題：「情緒釋放」、「創傷覺察」、「情緒監控」、「情緒接納」、「內在支持構築」、「焦慮復返」與「心理蛻變」。第三，六項具關鍵作用的治療元素包括：「慈悲對話：內在聲音的重構與情緒調節」、「慈悲冥想：安撫系統的啟動與情緒容納」、「慈悲自我意象：內在安全的建構」、「安全空間：身體安頓與內在安撫」、「多元自我對話：從內在衝突到慈悲整合」、以及「慈悲信書寫：文字中的情緒釋放與自我接納」。 最後，在文化脈絡下的治療經驗與詮釋，歸納出六項主題：「文化期待下的女性自我轉化」、「情緒節制與慈悲允許」、「性別角色與慈悲賦權」、「羞恥文化與慈悲轉化」、「從依附缺口到慈悲連結」、以及「女性力量的再定義與抵抗」。研究並提出八項實務建議，以協助臨床工作者在華人文化脈絡中更有效地運用CFT。整體而言，參與者透過CFT不僅重塑了與自我的對話方式，也逐步建構自我價值與內在支持系統，展現出情緒復原力的提升與關係互動的改變。本研究揭示CFT在台灣文化中對高度自我批評女性的療癒潛能，並強調其在喚起自我慈悲、轉化羞恥與重建內在連結方面的獨特效用，對未來臨床實務與文化適應研究皆具啟發意義。
This study explores the application of Compassion-Focused Therapy (CFT) among highly self-critical adult women in Taiwan, analyzing their psychological transformation processes and how they construct culturally grounded meanings through therapy. Using qualitative content analysis, three adult women with pronounced self-critical tendencies participated in nine sessions of CFT (27 sessions in total). Data were drawn from session transcripts and reflective forms and analyzed through a theory-driven lens based on CFT principles. The findings revealed that participants experienced seven interwoven stages of transformation in self-critical behavior: awareness, differentiation, tolerance, integration, cultivation, transformation, and adaptation. The impact of CFT on emotional and psychological health was reflected in seven thematic domains: emotional release, trauma awareness, emotional monitoring, emotional acceptance, construction of inner support, recurrence of anxiety, and psychological transformation. Six therapeutic elements were identified as particularly influential: compassionate dialogue (reconstructing inner voices and regulating emotions), compassion meditation (activating the soothing system and containing emotions), compassionate self-imagery (building internal safety), safe place imagery (bodily grounding and self-soothing), multiple-self dialogues (transforming inner conflicts into compassionate integration), and compassionate letter writing (emotional release and self-acceptance through words). Within the cultural context, six overarching themes emerged: women’s self-transformation under cultural expectations, emotional restraint and compassionate permission, gender roles and compassionate empowerment, shame culture and compassion transformation, bridging attachment gaps through compassion, and the redefinition and resistance of feminine power. Eight practical recommendations are proposed to guide clinicians in applying CFT more effectively within Chinese cultural contexts. Overall, participants not only reshaped their inner dialogues but also reconstructed self-worth and inner support systems through CFT, demonstrating enhanced emotional resilience and relational change. This study highlights the therapeutic potential of CFT for highly self-critical women in Taiwan, emphasizing its unique efficacy in evoking self-compassion, transforming shame, and rebuilding inner connectedness. 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國立政治大學
輔導與諮商碩士學位學程
113172005資料來源 http://thesis.lib.nccu.edu.tw/record/#G0113172005 資料類型 thesis dc.contributor.advisor 傅如馨 zh_TW dc.contributor.advisor Fu, Trista en_US dc.contributor.author (Authors) 吳雨樵 zh_TW dc.contributor.author (Authors) Wu, Yu-Chiao en_US dc.creator (作者) 吳雨樵 zh_TW dc.creator (作者) Wu, Yu-Chiao en_US dc.date (日期) 2025 en_US dc.date.accessioned 1-Dec-2025 16:54:09 (UTC+8) - dc.date.available 1-Dec-2025 16:54:09 (UTC+8) - dc.date.issued (上傳時間) 1-Dec-2025 16:54:09 (UTC+8) - dc.identifier (Other Identifiers) G0113172005 en_US dc.identifier.uri (URI) https://nccur.lib.nccu.edu.tw/handle/140.119/160488 - dc.description (描述) 碩士 zh_TW dc.description (描述) 國立政治大學 zh_TW dc.description (描述) 輔導與諮商碩士學位學程 zh_TW dc.description (描述) 113172005 zh_TW dc.description.abstract (摘要) 本研究旨在探討慈悲焦點治療（Compassion-Focused Therapy, CFT）應用於台灣高自我批評成年女性的臨床歷程，分析其心理轉化過程，並理解參與者如何在治療中形構與文化脈絡相連的個人意義。研究採質性內容分析法，邀請三位具高度自我批評傾向的成年女性參與九次CFT晤談（共27次），並輔以反思表單與逐字稿進行資料分析。以CFT理論為核心分析軸線，對臨床文本進行系統化分類與詮釋。 首先，在自我批評行為的轉變歷程中，參與者普遍經歷七個交織的動態歷程：「覺察、區分、容忍、整合、培養、轉變、適應」。其次，CFT對情緒與心理健康的影響可歸納為七個主題：「情緒釋放」、「創傷覺察」、「情緒監控」、「情緒接納」、「內在支持構築」、「焦慮復返」與「心理蛻變」。第三，六項具關鍵作用的治療元素包括：「慈悲對話：內在聲音的重構與情緒調節」、「慈悲冥想：安撫系統的啟動與情緒容納」、「慈悲自我意象：內在安全的建構」、「安全空間：身體安頓與內在安撫」、「多元自我對話：從內在衝突到慈悲整合」、以及「慈悲信書寫：文字中的情緒釋放與自我接納」。 最後，在文化脈絡下的治療經驗與詮釋，歸納出六項主題：「文化期待下的女性自我轉化」、「情緒節制與慈悲允許」、「性別角色與慈悲賦權」、「羞恥文化與慈悲轉化」、「從依附缺口到慈悲連結」、以及「女性力量的再定義與抵抗」。研究並提出八項實務建議，以協助臨床工作者在華人文化脈絡中更有效地運用CFT。整體而言，參與者透過CFT不僅重塑了與自我的對話方式，也逐步建構自我價值與內在支持系統，展現出情緒復原力的提升與關係互動的改變。本研究揭示CFT在台灣文化中對高度自我批評女性的療癒潛能，並強調其在喚起自我慈悲、轉化羞恥與重建內在連結方面的獨特效用，對未來臨床實務與文化適應研究皆具啟發意義。 zh_TW dc.description.abstract (摘要) This study explores the application of Compassion-Focused Therapy (CFT) among highly self-critical adult women in Taiwan, analyzing their psychological transformation processes and how they construct culturally grounded meanings through therapy. Using qualitative content analysis, three adult women with pronounced self-critical tendencies participated in nine sessions of CFT (27 sessions in total). Data were drawn from session transcripts and reflective forms and analyzed through a theory-driven lens based on CFT principles. The findings revealed that participants experienced seven interwoven stages of transformation in self-critical behavior: awareness, differentiation, tolerance, integration, cultivation, transformation, and adaptation. The impact of CFT on emotional and psychological health was reflected in seven thematic domains: emotional release, trauma awareness, emotional monitoring, emotional acceptance, construction of inner support, recurrence of anxiety, and psychological transformation. Six therapeutic elements were identified as particularly influential: compassionate dialogue (reconstructing inner voices and regulating emotions), compassion meditation (activating the soothing system and containing emotions), compassionate self-imagery (building internal safety), safe place imagery (bodily grounding and self-soothing), multiple-self dialogues (transforming inner conflicts into compassionate integration), and compassionate letter writing (emotional release and self-acceptance through words). Within the cultural context, six overarching themes emerged: women’s self-transformation under cultural expectations, emotional restraint and compassionate permission, gender roles and compassionate empowerment, shame culture and compassion transformation, bridging attachment gaps through compassion, and the redefinition and resistance of feminine power. Eight practical recommendations are proposed to guide clinicians in applying CFT more effectively within Chinese cultural contexts. Overall, participants not only reshaped their inner dialogues but also reconstructed self-worth and inner support systems through CFT, demonstrating enhanced emotional resilience and relational change. This study highlights the therapeutic potential of CFT for highly self-critical women in Taiwan, emphasizing its unique efficacy in evoking self-compassion, transforming shame, and rebuilding inner connectedness. The findings offer valuable implications for future clinical practice and culturally sensitive psychotherapy research. en_US dc.description.tableofcontents 第一章 緒論 10 第一節 研究動機與背景 10 第二節 研究目的與問題 13 第三節 名詞解釋 14 第二章 文獻探討 16 第一節 高自我批評女性 16 第二節 慈悲焦點治療 23 第三節 慈悲焦點治療在成年女性之研究 26 第三章 研究方法 32 第一節 研究設計 32 第二節 研究參與者 34 第三節 研究工具 36 第四節 研究程序 38 第五節 慈悲焦點治療方案 39 第六節 資料與處理分析 41 第七節 研究倫理 47 第四章 研究結果與討論 49 第一節 研究參與者 49 第二節 接受CFT過程中，自我批評行為的轉變歷程 53 第三節 CFT對參與者的情緒和心理健康狀態變化的影響 67 第四節 參與者描述CFT中特定治療元素對其心理轉變的作用 74 第五節 在台灣的文化背景中，文化因素如何塑造參與者對CFT 的理解和應用 91 第六節 治療前後自我批評分數變化 102 第七節 參與者慈悲焦點治療之治療歷程 107 第五章 研究結論與建議 113 第一節 研究結論 113 第二節 研究限制與建議 117 第三節 實務上的建議 120 第四節 研究者的自我反思 124 參考文獻 125 附錄 146 附錄一 研究說明暨參與同意書 146 附錄二 案主基本資料表 148 附錄三 自我批評/攻擊功能量表（FSCS） 150 附錄四 自我批評與攻擊功能原文量表 152 附錄五 個人反思表單 153 附錄六 晤談後反思表單 154 附錄七 自我批評與攻擊功能量表使用與中文翻譯授權書 155 zh_TW dc.source.uri (資料來源) http://thesis.lib.nccu.edu.tw/record/#G0113172005 en_US dc.subject (關鍵詞) 高自我批評 zh_TW dc.subject (關鍵詞) 慈悲焦點治療 zh_TW dc.subject (關鍵詞) 情緒調節 zh_TW dc.subject (關鍵詞) 女性心理 zh_TW dc.subject (關鍵詞) 文化適應 zh_TW dc.subject (關鍵詞) high self-criticism en_US dc.subject (關鍵詞) Compassion-Focused Therapy en_US dc.subject (關鍵詞) emotion regulation en_US dc.subject (關鍵詞) women’s psychology en_US dc.subject (關鍵詞) cultural adaptation en_US dc.title (題名) 慈悲焦點治療在高自我批評成年女性之經驗探究 zh_TW dc.title (題名) A Study on the Experiences of Highly Self-Critical Adult Women in Compassion-Focused Therapy en_US dc.type (資料類型) thesis en_US dc.relation.reference (參考文獻) 許敏桃（2001）。台灣老年婦女心理社會發展。《護理雜誌》，48(5)，5–10。 連淑錦（2012）。女大學生電視收視多寡、身體質量指數、自尊感、內化理想體型與身體意象研究。《藝術學報》，(90)，141–166。 蔡英美、陳龍弘（2005）。自我批評與樂觀對運動員競技倦怠的影響。《大專體育學刊》，7(4)，71–83。 黃舒鈴、胡文郁、溫宗堃、徐鳴謙、釋惠敏、杜正民（2015）。「慈悲」意涵之初探──某佛教學系學生之觀點。《安寧療護雜誌》，20(3)，231–244。 張芝萱（2021）。中文版慈悲心靈量表應用於臺灣青少年之心理計量分析。《特殊教育研究學刊》，46(2)，61–91。 胡幼慧（1991）。性別、社會角色與憂鬱症狀。《女學學誌》，2，1–18。 郝天行（2012）。「做」女人的難關：胖女性逛街購衣經驗中的肥胖污名與自我認同初探。（碩士論文，國立政治大學）。 鍾亞諭（2021）。我是百萬主播：台灣女性娛樂社交直播主的圈粉經營與打賞文化。（碩士論文，國立臺灣師範大學）。 羅舜元（2011）。蠟燭兩頭燒？─台灣不同世代女性的生命圖像。（碩士論文，國立政治大學）。 中華民國教育部（2021）。《教育部重編國語辭典修訂本》。取自 https://dict.revised.moe.edu.tw/ 紀小薇（2016）。A study of social values and demographic change: Empirical evidence and the implications for Taiwanese women.（碩士論文，國立政治大學）。 Arthur, N., & Lee, C. 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