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| Title | The effect of a delayed weekend sleep pattern on sleep and morning functioning |
| Creator | Yang,Chien-Ming 楊建銘 Arthur J. Spielmana |
| Contributor | 心理系 |
| Key Words | Sleep;sleep\\-wake schedule;insomnia;sleep hygiene,;cognitive performance |
| Date | 2001.01 |
| Date Issued | 3-Jul-2014 10:46:19 (UTC+8) |
| Summary | It is a common practice for young adults to delay their weekend sleep schedule. The present study was designed to assess the effect of this sleep pattern on the sleep of Sunday night and the functioning of Monday morning. The sleep schedules of 30 young adults were manipulated for 2 consecutive weeks. In the Habitual-Sleep (HS) week, subjects followed their habitual sleep schedule throughout the week; in the Delayed-Sleep (DS) week, subjects` sleep schedule on Friday and Saturday nights were delayed by two hours. Compared to the HS week, subjects showed significantly lower subjective sleepiness near bedtime and trends of longer sleep onset latency on Sunday night in the DS week. In addition, there was both lowered cognitive performance and overall mood rating on Monday morning in the DS week. The delayed weekend sleep pattern contributes to Sunday night insomnia and the Monday morning “blues”. |
| Relation | Psychology & Health,16(6),715-725 |
| Type | article |
| DOI | http://dx.doi.org/10.1080/08870440108405869 |
| dc.contributor | 心理系 | en_US |
| dc.creator (作者) | Yang,Chien-Ming | en_US |
| dc.creator (作者) | 楊建銘 | zh_TW |
| dc.creator (作者) | Arthur J. Spielmana | en_US |
| dc.date (日期) | 2001.01 | en_US |
| dc.date.accessioned | 3-Jul-2014 10:46:19 (UTC+8) | - |
| dc.date.available | 3-Jul-2014 10:46:19 (UTC+8) | - |
| dc.date.issued (上傳時間) | 3-Jul-2014 10:46:19 (UTC+8) | - |
| dc.identifier.uri (URI) | http://nccur.lib.nccu.edu.tw/handle/140.119/67257 | - |
| dc.description.abstract (摘要) | It is a common practice for young adults to delay their weekend sleep schedule. The present study was designed to assess the effect of this sleep pattern on the sleep of Sunday night and the functioning of Monday morning. The sleep schedules of 30 young adults were manipulated for 2 consecutive weeks. In the Habitual-Sleep (HS) week, subjects followed their habitual sleep schedule throughout the week; in the Delayed-Sleep (DS) week, subjects` sleep schedule on Friday and Saturday nights were delayed by two hours. Compared to the HS week, subjects showed significantly lower subjective sleepiness near bedtime and trends of longer sleep onset latency on Sunday night in the DS week. In addition, there was both lowered cognitive performance and overall mood rating on Monday morning in the DS week. The delayed weekend sleep pattern contributes to Sunday night insomnia and the Monday morning “blues”. | en_US |
| dc.format.extent | 532946 bytes | - |
| dc.format.mimetype | application/pdf | - |
| dc.language.iso | en_US | - |
| dc.relation (關聯) | Psychology & Health,16(6),715-725 | en_US |
| dc.subject (關鍵詞) | Sleep;sleep\\-wake schedule;insomnia;sleep hygiene,;cognitive performance | en_US |
| dc.title (題名) | The effect of a delayed weekend sleep pattern on sleep and morning functioning | en_US |
| dc.type (資料類型) | article | en |
| dc.identifier.doi (DOI) | 10.1080/08870440108405869 | en_US |
| dc.doi.uri (DOI) | http://dx.doi.org/10.1080/08870440108405869 | en_US |