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題名 Coping with sleep disturbances among young adults: a survey of first-year college students in Taiwan.
作者 Yang,CM
楊建銘
Wu,CH
Hsieh,MH
Liu,MH
Lu,FH
貢獻者 心理系
日期 2003
上傳時間 3-Jul-2014 11:08:45 (UTC+8)
摘要 Sleep problems are highly prevalent among young adults and affect different aspects of their quality of life. In this study, the authors aimed to investigate the young adults` coping strategies for these sleep disturbances and the effectiveness of the coping strategies upon sleep quality and daytime sleepiness. The subjects included 1,922 first-year college students, 44% of whom reported experiencing sleep problems, with insufficient sleep being the most common complaint (23.9%). Taking naps and adjusting sleep schedules were the coping strategies associated with better sleep quality. On the other hand, subjects who reported attempting a sleep-promoting activity, ignoring their sleep problems altogether, or trying unsuccessfully to find a way of coping with their sleep problems reported a poorer sleep quality. Although some coping strategies were associated with better sleep quality than others, the levels of daytime sleepiness were equally impaired in all coping groups to a degree that is equivalent to the sleepiness in patients with a moderate sleep-related breathing disorder.
關聯 Behavioral Medicine,29,133-138
資料類型 article
DOI http://dx.doi.org/10.1080/08964280309596066
dc.contributor 心理系en_US
dc.creator (作者) Yang,CMen_US
dc.creator (作者) 楊建銘zh_TW
dc.creator (作者) Wu,CHen_US
dc.creator (作者) Hsieh,MHen_US
dc.creator (作者) Liu,MHen_US
dc.creator (作者) Lu,FHen_US
dc.date (日期) 2003en_US
dc.date.accessioned 3-Jul-2014 11:08:45 (UTC+8)-
dc.date.available 3-Jul-2014 11:08:45 (UTC+8)-
dc.date.issued (上傳時間) 3-Jul-2014 11:08:45 (UTC+8)-
dc.identifier.uri (URI) http://nccur.lib.nccu.edu.tw/handle/140.119/67260-
dc.description.abstract (摘要) Sleep problems are highly prevalent among young adults and affect different aspects of their quality of life. In this study, the authors aimed to investigate the young adults` coping strategies for these sleep disturbances and the effectiveness of the coping strategies upon sleep quality and daytime sleepiness. The subjects included 1,922 first-year college students, 44% of whom reported experiencing sleep problems, with insufficient sleep being the most common complaint (23.9%). Taking naps and adjusting sleep schedules were the coping strategies associated with better sleep quality. On the other hand, subjects who reported attempting a sleep-promoting activity, ignoring their sleep problems altogether, or trying unsuccessfully to find a way of coping with their sleep problems reported a poorer sleep quality. Although some coping strategies were associated with better sleep quality than others, the levels of daytime sleepiness were equally impaired in all coping groups to a degree that is equivalent to the sleepiness in patients with a moderate sleep-related breathing disorder.en_US
dc.format.extent 124 bytes-
dc.format.mimetype text/html-
dc.language.iso en_US-
dc.relation (關聯) Behavioral Medicine,29,133-138en_US
dc.title (題名) Coping with sleep disturbances among young adults: a survey of first-year college students in Taiwan.en_US
dc.type (資料類型) articleen
dc.identifier.doi (DOI) 10.1080/08964280309596066en_US
dc.doi.uri (DOI) http://dx.doi.org/10.1080/08964280309596066en_US