| dc.contributor | 心理系 | en_US |
| dc.creator (作者) | Yang,CM | en_US |
| dc.creator (作者) | 楊建銘 | zh_TW |
| dc.creator (作者) | Wu,CH | en_US |
| dc.creator (作者) | Hsieh,MH | en_US |
| dc.creator (作者) | Liu,MH | en_US |
| dc.creator (作者) | Lu,FH | en_US |
| dc.date (日期) | 2003 | en_US |
| dc.date.accessioned | 3-Jul-2014 11:08:45 (UTC+8) | - |
| dc.date.available | 3-Jul-2014 11:08:45 (UTC+8) | - |
| dc.date.issued (上傳時間) | 3-Jul-2014 11:08:45 (UTC+8) | - |
| dc.identifier.uri (URI) | http://nccur.lib.nccu.edu.tw/handle/140.119/67260 | - |
| dc.description.abstract (摘要) | Sleep problems are highly prevalent among young adults and affect different aspects of their quality of life. In this study, the authors aimed to investigate the young adults` coping strategies for these sleep disturbances and the effectiveness of the coping strategies upon sleep quality and daytime sleepiness. The subjects included 1,922 first-year college students, 44% of whom reported experiencing sleep problems, with insufficient sleep being the most common complaint (23.9%). Taking naps and adjusting sleep schedules were the coping strategies associated with better sleep quality. On the other hand, subjects who reported attempting a sleep-promoting activity, ignoring their sleep problems altogether, or trying unsuccessfully to find a way of coping with their sleep problems reported a poorer sleep quality. Although some coping strategies were associated with better sleep quality than others, the levels of daytime sleepiness were equally impaired in all coping groups to a degree that is equivalent to the sleepiness in patients with a moderate sleep-related breathing disorder. | en_US |
| dc.format.extent | 124 bytes | - |
| dc.format.mimetype | text/html | - |
| dc.language.iso | en_US | - |
| dc.relation (關聯) | Behavioral Medicine,29,133-138 | en_US |
| dc.title (題名) | Coping with sleep disturbances among young adults: a survey of first-year college students in Taiwan. | en_US |
| dc.type (資料類型) | article | en |
| dc.identifier.doi (DOI) | 10.1080/08964280309596066 | en_US |
| dc.doi.uri (DOI) | http://dx.doi.org/10.1080/08964280309596066 | en_US |
